Alissa: I would have to say that one of my biggest problems over the years with trying to lose weight has been staying consistent. I would try a diet / exercise program for maybe a month or two then decide it wasn’t working and switch to something else. Of course, in between switching “diets,” I…
Gabriel: My brother once said something to me that was incredibly true, and is something I still impart on people today: “Abs are made in the kitchen– Not in the gym.” How true this is, this statement about spot reduction / spot training. Here’s the question: How often have you seen an infomercial for a…
This is the most important question you must ask yourself when it comes to starting any health / fitness routine, and is an important number to know regardless of your lifestyle. How many calories do you need? Well, there are many different answers to this single question, and it all starts with two formulas that…
Hello!! Hope you are all smiling today and feeling great! Make sure to continue drinking a lot of water. As the weather starts to get cooler you may think you don’t need as much water, but hydration is one of the biggest factors in staying healthy and energetic!
Born and raised in Utah, a state known for its plethora of outdoor activities and family dinners, you might expect me to have grown up with healthy habits; You would be wrong. The youngest of 4, and the only left at home, I grew up primarily eating fast food. My family is heavy, and I…
A long time ago, in a city not so far away, I grew up a “healthy” individual. By “healthy,” I mean I had a more than healthy appetite, and had some of the most unhealthy habits imaginable. I would sometimes wonder why it was I was overweight, but this was usually pondered over a 2800…