I love helping people. I always have. That is why I may open my mouth and give unsolicited health and fitness advice occasionally. It is not that I want to come across as being a know-it-all or better than anyone, I simply want to help others with the mass amount of knowledge I have gained over the last few years.
I struggle with the same issues a majority of our society does, I too have a slow metabolism and an endomorphic body type. I am predisposed to gain fat and have a very hard time losing it. I have spent countless hours trying to understand my body and know what I need to do to best work with my body to get the desired results of less fat and more muscle. That is why I want to yell out at people “stop doing more cardio and eating less.” This is the “American” way of losing weight, and you will lose weight this way…but you will lose most of it in the form of muscle loss and you will eventually plateau.
It can be hard for me to watch people make the same mistakes I was making for years, and to make it worse I know they are staving all the time and have no energy. This, in my opinion, is no way to live. What is great is that if you fix the problem and do it right you can eat a great deal of calories (the right amount to sustain your new body) and still lean out.
We have a plethora of blogs on here that give you the information you need to change your body, have more energy, and live a healthier life. I will not go into detail here…I just simply wanted to say: If I step out of line and say something to you related to health or fitness it is because I care about you. I want to help you live a happier healthier life.