2 oz Spaghetti
7 oz Boneless Skinless Chicken Breast
1/2 cup Organic Tomato Sauce
1 tbsp Minced Garlic
1 cup Broccoli
Dash Oregano
Dash Onion Powder
Dash Garlic Salt (I love garlic, but could use regular salt here)
Calories: 467
Carbohydrates: 56g
Fat: 4g
Protein: 55g