This will be a short blog, but an important one none the less. I want to remind everyone to encourage themselves and others in their environment. It can be easy to give up or stop trying when we aren’t getting results as quickly as we might like, and that is why encouragement is so very important. When you tell yourself you are beautiful and want to be healthy it helps to keep you motivated. At the same time if you are encouraging others to maintain their diets/fitness programs it helps to keep you on track. Also, if those around you are motivated they will in turn motivate and encourage you, it is an amazing circle of benefit!
So, my goal for you is to encourage yourself/someone every day, even if that means just simply smiling at yourself in the mirror in the morning and reminding yourself how amazing you are.
Keep going!! Success follows those who persevere.