I have come up with a plan that will make me millions! I’m going to write a book! A fad diet book! It’s going to be incredible, and is coming to a “Diet” section in a bookstore near you soon. (Or maybe just in the “Diet” section of the Kindle store, or something.) Would you…
“Hey, Gabriel. . . Can you help me get in shape? I want to tone up for summer; I don’t want to count calories though.” I can’t tell you how many times I’ve heard that, or some variation of it. Everyone wants to get the “beach body,” or “tighten up,” but no one wants to…
I don’t spend a lot of time on Pinterest, but I know Alissa does, and we often have a big laugh when she’s on the health and / or fitness boards. The amount of misinformation that gets disseminated there is astounding. It would take me a few years to refute all of the incorrect “pins,”…
The post about our HIIT cardio routine will come next week. . . For now, we had to debunk an article! On Facebook, people post a lot of links to articles and tips for health, “weight loss,” and nutrition; Often times there are quality articles out there, but it seems like almost as often, there…
The title of this post may seem counter intuitive to what you’ve heard, but most of what you’re told is actually wrong when it comes to dietary fat. It’s worth noting that we’ve been planning on writing this article for sometime, but what made it a reality was this article, which we will refute at…
We’ve done a few vlogs before, but this is our first joint vlog. Enjoy! (And be sure to watch it all the way through!) [youtube http://www.youtube.com/watch?v=whMBjUZqVNc] Remember, treat people how you would love to be treated in return, and respect lifestyle choices! And on a technical note, we’re sorry about the lighting. We swear we…
Every so often, I read an article, or see a post somewhere with information that is either wrong, misleading, or entirely dependent on your goals. Alissa and I constantly have to preface statements and new ideas with “For my goals,” because all of us want to achieve something different. I’m looking to get to a…
“Don’t give in to peer pressure.” I’m sure we have all heard about peer pressure growing up, but the secret that adults never tell you is that peer pressure exists in adulthood too. Being healthy, or attaining the physique you want can be a very demanding task that requires an immense amount of self discipline. …
Are you someone who checks the packaging of an item to see if there is gluten in what you’re eating? If so, why are you checking? Let’s say you’re not one of these people that checks. . . Do you know people who do? Lately, a lot of people have been preaching about gluten free…
Have you ever thought of your body as a machine? Have you ever thought about your body as a car? I’m a big fan of the car analogies with our body, so let’s just imagine that your body is a car; But not just any car. Your body is a race car. Now, what do…