I measure everything I eat– Unless it’s something packaged, processed, and sold by weight where I know how much each individual item is, it gets weighed on my food scale. Actually, even some of those items get weighed. I had a client ask my how much of my day is spent weighing my food, so…
If you’re interested in living healthier, or losing fat, you’ve likely shopped for items that are have a Calorie count of 0– Whether it be cooking sprays, flavored beverages, or any number of other items. You’re not alone– I am a huge fan of items that are 0 Calorie, but there’s something that everyone should…
I would argue the most important part of any positive lifestyle change (Which includes physique goals, weight loss goals, health goals, etc.) is nutrition– I know I’m not alone in that. The question is, though, how do you plan your meals? Well, it’s really not that difficult once you get the hang of it– The key…
I constantly see memes, pins on Pinterest, and countless “articles” that spout off nonsense regarding health, nutrition, and exercise. More often than not, there is no source cited, and they can give information that is not only completely wrong, but sometimes dangerous. So, how do you protect yourself from these sorts of articles? Well, luckily…
The Internet has done a lot of good for all of us, and has also done a lot of bad. There’s also the occasional great thing on the Internet, and today, we’re going to talk about one of those. I’m talking about the fantastic “No Bake Peanut Butter Protein Bars” that I found on the…
There is so much misinformation on the Internet, and it is truly the reason why everyone over complicates everything related to health, nutrition, and exercise. It’s not isolated to just that, though. I would venture to say that 80% of the info-graphics on varying topics don’t cite sources, and are usually wildly inaccurate. I digress.…
There’s a style of dieting that has gotten a mild amount of press, and I have heard of many people attempting it– In this article, they often refer to it as the “two day diet,” and in it’s strictest sense, the dieter is to eat very low calorie (and low carb) for two days, and…
Last month, a study was reported in the Annals of Internal Medicine that reported on the efficacy of multivitamins, and it proved to be quite controversial. To quote the physicians: “The message is simple: Most supplements do not prevent chronic disease or death, their use is not justified and they should be avoided.” Multivitamins don’t save…
I was recently reading the comment section of an article, when I came across a particular gem that just. . . It actually gave me a headache. I won’t attribute this to the author, nor will I link the article, but I wanted to take a moment to dissect this comment (The rant about the…
We’ve been working very hard on finishing up the website, and eventually I had to write some content that dealt with the results that can be achieved through personal training, or being prescribed a workout plan / nutrition plan. When it comes down to it, I had to admit that I can’t guarantee anyone results.…