Commit to your goals. Go into each day with a plan. Drink at least 96 fl. oz. of water a day. When in doubt, eat more protein and vegetables. Get a food scale that offers metric (“gram”) measurements, and use it to measure as much of what you consume as possible. Measure everything you consume using…
6 years ago I was obese (BMI 32.35) and unhealthy. 5 years ago I was skinny and unhealthy. 4 years ago I started living a healthier lifestyle. 3 years ago I became interested in bodybuilding and lifting weights. 2 years ago I got serious about bodybuilding. 1 year ago I decided I wanted to do…
Last week, I was checking in with an online training client with some of my usual queries: How is your nutrition, training, etc.? At the end of their response, they asked me how my training was going. I appreciated the thought, but more than anything, I was happy to be ale to share something with…
One of the most difficult things associated with achieving your goals, is how to properly measure them. We have scales. . . It’s not difficult in the way that you may be thinking. Let’s take the scale for example. The scale tells you your weight, and nothing more. It doesn’t distinguish between fat or muscle,…
We’ve been working very hard on finishing up the website, and eventually I had to write some content that dealt with the results that can be achieved through personal training, or being prescribed a workout plan / nutrition plan. When it comes down to it, I had to admit that I can’t guarantee anyone results.…
I follow a dessert brand on facebook, and they posted a motivational picture yesterday that drew a lot of criticism: The criticism? Looking like the woman in this pic is likely just as unrealistic as looking like a swimsuit model, so in that sense it can be damaging Those women have trained for YEARS…
Lately I have been feeling a little lack luster. Things are not moving along as quickly as I had hoped for my acting career or my body. I was getting low when Gabe reminded me that “like attracts like.” I was astounded how easily I had forgotten this simple little message. What energy we put…