Having a noggin full of knowledge has it’s pluses and minuses– On one hand, I have a wealth of knowledge that I can use to help others achieve their goals; it also helps that this knowledge helps me reach my goals. On the other hand, though, I have to deal with a lot of strange questions,…
There’s a style of dieting that has gotten a mild amount of press, and I have heard of many people attempting it– In this article, they often refer to it as the “two day diet,” and in it’s strictest sense, the dieter is to eat very low calorie (and low carb) for two days, and…
Last month, a study was reported in the Annals of Internal Medicine that reported on the efficacy of multivitamins, and it proved to be quite controversial. To quote the physicians: “The message is simple: Most supplements do not prevent chronic disease or death, their use is not justified and they should be avoided.” Multivitamins don’t save…
I was recently reading the comment section of an article, when I came across a particular gem that just. . . It actually gave me a headache. I won’t attribute this to the author, nor will I link the article, but I wanted to take a moment to dissect this comment (The rant about the…
One of the most difficult things associated with achieving your goals, is how to properly measure them. We have scales. . . It’s not difficult in the way that you may be thinking. Let’s take the scale for example. The scale tells you your weight, and nothing more. It doesn’t distinguish between fat or muscle,…
We’ve been working very hard on finishing up the website, and eventually I had to write some content that dealt with the results that can be achieved through personal training, or being prescribed a workout plan / nutrition plan. When it comes down to it, I had to admit that I can’t guarantee anyone results.…
I follow a dessert brand on facebook, and they posted a motivational picture yesterday that drew a lot of criticism: The criticism? Looking like the woman in this pic is likely just as unrealistic as looking like a swimsuit model, so in that sense it can be damaging Those women have trained for YEARS…
There’s often a lot of talk about my eating habits when we go out, because I’m cutting– I’m eating at a deficit, and am being very careful so I can lose fat. It’s not the easiest thing to do, especially while maintaining a social life, but it’s not impossible. Often times, during these conversations, people…
I’m a big proponent of measuring everything you eat– A lot of people think it’s annoying, but once you get the hang of it, there’s not a whole lot to it. What’s more, once you start to understand the amount of calories in food, you find it difficult to not measure food. More importantly, though,…
If you came here looking for a quick fix, or for a way to “cheat” the system and lose weight fast. . . You have come to the wrong place. If, however, you are looking for the way to lose fat the healthy way and keep it off, read on! I promised the 2 Secrets…