Everyone knows the feeling of walking up to a piece of equipment, or a power rack, and seeing someone using it– It’s not the end of the world, but in most cases, it’s terribly inconvenient. In the unwritten rules of gym etiquette, you have the option of asking the person if you can “work in;”…
We’re sorry about the delay in posts the last two weeks– We’re really good about keeping to our update schedule, but every so often things get in the way. That being said, I’ve come up with a new rule: Unless you’re Ronnie Coleman (Or any other professional bodybuilder that makes their living from bodybuilding and…
This, is a “Power Rack.” This, is a “Squat Rack.” These pieces of equipment are meant for many different exercises, such as Squats, Dead Lifts, Bent Over Rows, Military Press, Select Olympic Lifts, etc. Here’s what these are not used for: Bicep Curls, Upright Row, or anything else that is completely unnecessary to hog a…