{"id":827,"date":"2013-10-22T10:30:59","date_gmt":"2013-10-22T17:30:59","guid":{"rendered":"http:\/\/devinephysiques.com\/blog\/?p=827"},"modified":"2013-10-21T21:05:22","modified_gmt":"2013-10-22T04:05:22","slug":"nutritional-snapshot-bulking-season","status":"publish","type":"post","link":"https:\/\/devinephysiques.com\/blog\/2013\/10\/22\/nutritional-snapshot-bulking-season\/","title":{"rendered":"Nutritional Snapshot: Bulking Season"},"content":{"rendered":"<div id=\"attachment_832\" style=\"width: 297px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/devinephysiques.com\/blog\/wp-content\/uploads\/2013\/10\/3sqblh.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-832\" class=\"size-medium wp-image-832\" alt=\"It's not the only reason. . .\" src=\"http:\/\/devinephysiques.com\/blog\/wp-content\/uploads\/2013\/10\/3sqblh-287x300.jpg\" width=\"287\" height=\"300\" srcset=\"https:\/\/devinephysiques.com\/blog\/wp-content\/uploads\/2013\/10\/3sqblh-287x300.jpg 287w, https:\/\/devinephysiques.com\/blog\/wp-content\/uploads\/2013\/10\/3sqblh.jpg 460w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><p id=\"caption-attachment-832\" class=\"wp-caption-text\">It&#8217;s not the only reason. . .<\/p><\/div>\n<p>Last week, I discussed how I went from following a ketogenic nutrition plan to eating what could best be described as &#8220;normal.&#8221; \u00a0My only goals for nutrition are to stay within my calories \/ macros, and eat as clean as possible. \u00a0Right now, I&#8217;m bulking, which means a lot of food over the course of the day. \u00a0So what does this look like?<\/p>\n<p><strong>Breakfast:<\/strong><\/p>\n<p>Italian Sausage with 3 whole large eggs and 3 large egg whites. \u00a0451 calories; 2g carbs; 30g fat; 43g protein.<br \/>\n1\/2 Cup of Orange Juice. 55 calories; 14g carbs; 1g protein.<\/p>\n<p><strong>Pre Workout Meal:<\/strong><\/p>\n<p>Smoothie, which consists of : 152g Banana, 40g Spinach, 100g Broccoli, 140g Blueberries, 184g Strawberries, and 6g Fiber Supplement. \u00a0341 calories; 82g carbs; 10g protein.<br \/>\n112g Ground Beef with 350g Russet Potato and 1 tsp Olive Oil. \u00a0628 calories; 63g carbs; 30g fat; 27g protein.<br \/>\n56g of Granola with 1\/4 Cup of Whole Milk: 293 calories; 43g carbs; 11g fat; 7g protein.<\/p>\n<p><strong>Post Workout Meal:<\/strong><\/p>\n<p>My Standard Post Workout Shake: 42g Honey, 4g Cocoa Powder, 32g Protein Powder, 40g Oatmeal, 16g Carbomax, 164g Banana, and Water. \u00a0622 calories; 119g carbs; 5g fat; 33g protein.<\/p>\n<p><strong>Dinner:<\/strong><\/p>\n<p>266g Chicken with Soy Sauce, 4g Butter, and 42g White Rice. \u00a0439 calories; 34g carbs; 7g fat; 62g protein.<br \/>\n108g Vanilla Ice Cream. \u00a0280 calories; 23g carbs; 19g fat; 5g protein.<\/p>\n<p><strong>Late Snack:<\/strong><\/p>\n<p>118g Low Fat Cottage Cheese with 16g Multigrain Chips. 169 calories; 16g carbs; 6g fat; 12g protein.<\/p>\n<p>So where does that bring me? \u00a03,306 calories; 394g carbs; 111g fat; 200g protein, which is pretty close to my calorie and macro goals. \u00a0I&#8217;m adjusting these weekly as my needs will gradually rise as I gain weight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week, I discussed how I went from following a ketogenic nutrition plan to eating what could best be described as &#8220;normal.&#8221; \u00a0My only goals for nutrition are to stay within my calories \/ macros, and eat as clean as possible. \u00a0Right now, I&#8217;m bulking, which means a lot of food over the course of [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Nutritional Snapshot: Bulking Season http:\/\/wp.me\/p3DfsS-dl","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,10],"tags":[],"class_list":["post-827","post","type-post","status-publish","format-standard","hentry","category-body-building","category-nutrition"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3DfsS-dl","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/posts\/827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/comments?post=827"}],"version-history":[{"count":4,"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/posts\/827\/revisions"}],"predecessor-version":[{"id":833,"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/posts\/827\/revisions\/833"}],"wp:attachment":[{"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/media?parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/categories?post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/tags?post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}