![\"I](\"http:\/\/gahealthguide.files.wordpress.com\/2013\/06\/diet-books-042.jpg\")
<\/a>I have a lot of competition. . .<\/p><\/div>\n
Would you like a preview of “The DeVine Physiques Fad Diet”?\u00a0 I will introduce very revolutionary ideas in this book, including:<\/p>\n
- \n
- Eating more protein than carbs so that you will feel full longer, thus making it easier to maintain self control.<\/li>\n
- Eating fruits and vegetables for more nutrients and health benefits.<\/li>\n
- Supplementing with a multivitamin to make sure you get all of your micro-nutrients daily.<\/li>\n
- Encouraging simple and safe workout plans.<\/li>\n
- Promoting a healthy lifestyle.<\/li>\n<\/ul>\n
And that’s not all!\u00a0 I will even introduce my revolutionary point system to help you track your food and how much you should eat.\u00a0 How does it work?\u00a0 You find out your BMR based on your height, weight, and age–\u00a0 We won’t call it your “BMR,” though, as that’s too scary. . .\u00a0 How about, “Base Body Demand”?\u00a0 Maybe my editor will have a better idea.\u00a0 Anyway!\u00a0 Here’s an website that will do that for you<\/a>.\u00a0 Then, you find out what is “500” below your “TDEE,” only we won’t call it that–\u00a0 We’ll call it the “Adjusted Body Demand.”\u00a0 I need to hire someone that can think of catchier wording.\u00a0 You use the following formula to figure out your “Adjusted Body Demand,” where “X” is your “Base Body Demand,” and “M” is the “Activity Multiplier.”<\/p>\n
[X(M) – 500].10<\/strong><\/p>\n
<\/strong>M = 1.2 if you’re sedentary;\u00a0 M = 1.375 if working out 1 – 3 days a week;\u00a0 M = 1.55 if working out 3 – 5 days a week;\u00a0 M = 1.725 if working out 5 – 7;\u00a0 M = 1.9 if you’re Michael Phelps.<\/p>\n