{"id":334,"date":"2012-04-02T10:00:36","date_gmt":"2012-04-02T17:00:36","guid":{"rendered":"http:\/\/gahealthguide.wordpress.com\/?p=334"},"modified":"2012-04-02T10:00:36","modified_gmt":"2012-04-02T17:00:36","slug":"amazing-low-carb-apple-cinnamon-pancakes","status":"publish","type":"post","link":"https:\/\/devinephysiques.com\/blog\/2012\/04\/02\/amazing-low-carb-apple-cinnamon-pancakes\/","title":{"rendered":"Amazing Low Carb Apple Cinnamon Pancakes!!"},"content":{"rendered":"<p>One of the biggest struggles I have had while on my low carb diet is missing bread.\u00a0 I have always been a huge fan or bread type foods, including pancakes.\u00a0 While surfing around one night online I found some different recipes for low carb, gluten free pancakes.\u00a0 I tried them out the next morning and they are amazing!!\u00a0 Here is the video of how to make them!<\/p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"480\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1b2jGiPfGO0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<p>And the results!<\/p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/06cG65pZE1o?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<p>1\/4 cup no sugar added Apple Sauce (can use a banana if not worried about carbs)<br \/>\n1 1\/2 tbsp all natural Peanut Butter or Almond Butter<br \/>\n1 egg<br \/>\n1\/2 scoop all natural whey protein powder<br \/>\nCinnamon<\/p>\n<p>Calories: 248<br \/>\nCarbs: 16g<br \/>\nFat: 13g<br \/>\nProtein: 21g<br \/>\nFiber: 4g<\/p>\n<p>Mix all ingredients together, cook them as you would regular pancakes and viola!!<\/p>\n<p>Tasty and pretty similar to pancakes:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the biggest struggles I have had while on my low carb diet is missing bread.\u00a0 I have always been a huge fan or bread type foods, including pancakes.\u00a0 While surfing around one night online I found some different recipes for low carb, gluten free pancakes.\u00a0 I tried them out the next morning and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-334","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3DfsS-5o","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/posts\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/comments?post=334"}],"version-history":[{"count":0,"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/posts\/334\/revisions"}],"wp:attachment":[{"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/media?parent=334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/categories?post=334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/devinephysiques.com\/blog\/wp-json\/wp\/v2\/tags?post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}