This one is probably a bit obvious, but it’s worth mentioning. \u00a0Running shoes should be worn when performing cardio related activities, and could\u00a0also be considered when performing cardio related activities like plyometrics (“MetCon”). \u00a0Running shoes offer a lot in the way of support and shock absorption, but this makes them a less than stellar choice for weight lifting, as it’s not a stable base (in comparison to other shoes).<\/p>\n Plyometrics \/ MetCon – Training Shoes<\/strong><\/p>\n Running and Training shoes vary in a variety of ways, but a lot of people view them as the same sort of shoe. \u00a0Running shoes tend to be a very lightweight material that is meant to bend and flex, while training shoes tend to be a bit heavier, composed of leather (or synthetic leather) that keeps shape better. \u00a0This is useful in MetCon because it helps keep your foot stable during the movements; especially lateral movements where the foot can shift around in the shoe. \u00a0Even though they’re more rigid than running shoes, they do offer a level of shock absorption and support that other styles of shoes may not offer. \u00a0If you’re only going to buy one shoe for all of your activities, this would be the one to go with, as it can serve many purposes.<\/p>\n Olympic Weightlifting – Weightlifting shoes<\/strong><\/p>\n Olympic Weightlifting Shoes<\/p><\/div>\n Weightlifting shoes are very specific– \u00a0They’re rigid, relatively heavy (depending on the style), and have a slightly raised heel that helps keep your ankle in a dorsiflexed position; this in turn helps you to maintain proper form during specific parts of the Olympic lifts.<\/p>\n![\"Running](\"http:\/\/devinephysiques.com\/blog\/wp-content\/uploads\/2015\/10\/good_running_shoes.jpg\")
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