2 oz Spaghetti 7 oz Boneless Skinless Chicken Breast 1/2 cup Organic Tomato Sauce 1 tbsp Minced Garlic 1 cup Broccoli Dash Oregano Dash Onion Powder Dash Garlic Salt (I love garlic, but could use regular salt here) Calories: 467 Carbohydrates: 56g Fat: 4g Protein: 55g
Stretching is fantastic for you, and you should do it often! Well that was easy. Wait. . . Yeah, I guess that, just like everything else in the health and fitness world, it’s not that easy. So let’s start with how stretching works. We’re going to split this up– For the science, read this paragraph; …
Have you ever been really sore following an insane workout, and had someone tell you it was “Lactic Acid Build Up”? Well, I’m sorry to tell you this, but Lactic Acid has nothing to do with you being sore, unless we’re talking about during the workout– That could actually cause soreness fora minute or so. …
A lot of people have a tendency to get too crazy with not just their workout routines, but their nutrition plans and everything else in life– I foresee it will only get worse as time goes on because of the overabundance of information out there, and the Internet makes everyone feel like what they’re saying…
I’ve seen a lot of misconceptions around organic foods thrown around, and I figured it would be a great idea to clear up a few of these ideas. First, let’s start by saying that I am all for organic food, and I’m all for “conventional food;” Whatever fits into your lifestyle, your budget, your goals,…
I have come up with a plan that will make me millions! I’m going to write a book! A fad diet book! It’s going to be incredible, and is coming to a “Diet” section in a bookstore near you soon. (Or maybe just in the “Diet” section of the Kindle store, or something.) Would you…
“Hey, Gabriel. . . Can you help me get in shape? I want to tone up for summer; I don’t want to count calories though.” I can’t tell you how many times I’ve heard that, or some variation of it. Everyone wants to get the “beach body,” or “tighten up,” but no one wants to…
Everyone knows the feeling of walking up to a piece of equipment, or a power rack, and seeing someone using it– It’s not the end of the world, but in most cases, it’s terribly inconvenient. In the unwritten rules of gym etiquette, you have the option of asking the person if you can “work in;”…
I love helping people. I always have. That is why I may open my mouth and give unsolicited health and fitness advice occasionally. It is not that I want to come across as being a know-it-all or better than anyone, I simply want to help others with the mass amount of knowledge I have gained…
This is a purely informational article, mostly in preparation for our post next week. Most people are well versed in what we’re going to discuss today, and it’s the method by which we move weight. Everyone knows about “Free Weights,” which are our barbells, dumbbells, kettlebells, body weight exercises (Pull Ups) and weighted exercises (Weighted…