If you came here looking for a quick fix, or for a way to “cheat” the system and lose weight fast. . . You have come to the wrong place. If, however, you are looking for the way to lose fat the healthy way and keep it off, read on!
I promised the 2 Secrets to a Flat Stomach and here they are:
1. A consistent healthy diet.
2. An effective workout plan consisting of cardio and weight training.
A Consistent Healthy Diet:
Over the years I have struggled with fat loss. I have tried almost every diet out there to no success. Or I had some success with a few, but it was short lived and the fat and weight came back. It wasn’t until recently (when my husband became a certified personal trainer) that we learned the proper way to eat for a healthy attractive body. Your diet should consist of protein, fat, and yes, even carbs! In fact, this picture was taken after I had already had about 150g of carbs that day…no bloating! If you are looking for a great meal plan let us know! We are now offering meal plans that will keep you healthy and get you the physique you are looking for.
An Effective Workout Plan Consisting of Cardio and Weight Training:
Here is the deal, society has put the fear into women’s hearts that if they do weight training they will turn into the Hulk. This is simply not true. The body must have an excess of calories every day to put on mass. Also, women don’t produce nearly the amount of testosterone that men do, making it much harder for us to put muscle on. In my opinion, weight training can be more effective at getting results for your physique than cardio. The more muscle you have the more calories you burn! If you are looking for an effective workout plan tailored to your needs. . . We can help you there too!
This article may upset some women looking for a trick to get a flat stomach, but if you are looking to not only get results but be able to maintain them these 2 “secrets” are the only way to go.